Dhyana Medicine

Understanding the self to achieve the best possible state of health

Achieve your optimal health

Be guided with evidence based lifestyle medicine practices. 

Lifestyle medicine is a​​​ branch of evidence-based medicine in which comprehensive lifestyle changes (including nutrition, physical activity, stress management, social support and environmental exposures are used to manage the progression of chronic diseases by addressing their underlying causes where possible.

Lifestyle medicine interventions include health risk assessment screening, health behaviour change counselling and clinical application of lifestyle modifications.


  1. Nutrition
    Food as medicine, water quality/intake, & gut bacterial balance.
  2. Exercise
    Musculoskeletal health is incredibly important for overall health.
  3. Sleep
    Good sleep is critical for healthy brain functions and greatly effects moods, energy, and clear thinking
  4. Mindfulness
    Present moment awareness. This includes practicing connection, objectivity & equanimity.
  5. Heart
    Connection, self compassion, meaning
  6. Destress
    Our bodies are not really designed for modern lifestyles, accumulated stress, pollutants and food chemicals all take a toll