Dhyana Medicine

Understanding the self to achieve the best possible state of health

Breathing

Breathing is the one of the essential primary functions our body performs. 

It is also unique because we can easily use it to access mechanisms within the unconscious brain, exerting beneficial effects in our daily lives.

This benefit can occur at many levels, including physiological, functional and experiential.

As with meditation, science is clearly showing us the benefit of regular breathing practices, resulting in i
mproved mental clarity and focus, a more balanced mood, and improved energy.